Foods that tend to cause more acidity in the body and that you may need to limit or avoid include: grains. sugar. certain dairy products. fish. processed foods. fresh meats andprocessed meats, such as corned beef and turkey. sodas and other sweetened beverages. high-protein foods and supplements.
List of Acid Foods. Aim to avoid these foods and drinks. Keep to a maximum of 20
Top 10 Most Acidic Foods to Avoid. Meat. Animal protein – chicken, turkey, and beef – is considered acidic once metabolized. Dairy. Dairy falls under the umbrella of acidifying foods to avoid. Grains. Legumes. Eggs. Nuts. Vegetable Oils. Alcohol.
The acidity of foods, or other substances, are measured by their pH value — their place on a 14-point pH scale. Acidic … Eating foods that are high in acid can exacerbate these symptoms and knowing what to avoid can be helpful. … Other beverages that are high in acidinclude soda, coffee and cocoa.
The premise behind choosing foods based on their measure of acidity or alkalinity is based on the presumption that your diet should match the pH of your body. Consuming foods that cause your body to be more acidic, according to Natural Health School, can compromise your ability to fight off viruses and …