Here are 15 easy ways to lower blood sugar levels naturally: Exercise Regularly.Control Your Carb Intake. Increase Your Fiber Intake. Drink Water and Stay Hydrated. Implement Portion Control. Choose Foods With a Low Glycemic Index. Control Stress Levels. Monitor YourBlood Sugar Levels.
A healthy diet is essential to reversing prediabetes. There are no foods, herbs, drinks, or supplements that lower blood sugar. Only medication and exercise can. But there are things you can eat and drink that have a low Glycemic Index (GI). This means these foods won’t raise your blood sugar and may .
Diabetes & Diet: 7 Foods That Control Blood Sugar. When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or glucose levels are higher than normal.
A high fiber diet makes blood sugar control a lot easier for you, and also aids in digestion. Get your daily dose of fiber from foods like fruits and vegetables eaten with the skin, beans, legumes, and whole-grains like barley, quinoa and oats.