Here are 13 highly nutritious foods to eat when you’re pregnant. Dairy products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus (7, 8). Legumes. Sweet potatoes. Salmon. Eggs. Broccoli and dark, leafy greens. Lean meat. Fish liver oil.
Foods You Shouldn’t Eat While Pregnant. Raw Meat: Uncooked seafood and rare orundercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. Fish with Mercury: Fish that contain high levels of mercury should be avoided.
Make sure you know what foods you should avoid during pregnancy. Some types of cheese. Pâté Raw or partially cooked eggs. Raw or undercooked meat. Liver products. Supplements containing vitamin A. Some types of fish. Raw shellfish.
Dispel the rumors and clarify the myths about foods that are healthy during pregnancy and those to steer clear of.
Confused about what to eat when you’re pregnant? Find out how these foods benefit you and your baby. Tips and recipes show easy ways to add them to your diet.
Foods to avoid in pregnancy. There are some foods to avoid or take care with when you’repregnant as they might make you ill or harm your baby. Make sure you know the important facts about which foods you should avoid or take precautions with when you’re pregnant.