The Best High-Fiber Foods. Split Peas. Fiber: 16.3 grams per cup, cooked. Lentils. Fiber: 15.6 grams per cup, cooked. Black Beans. Fiber: 15 grams per cup, cooked. Lima Beans. Fiber: 13.2 grams per cup, cooked. Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. Peas. Broccoli. Brussels Sprouts.
All of the foods listed below are not just foods high in fiber, but essential nutrients that help our bodies thrive. Avocados. Total dietary fiber: 10.1 grams per cup (150 grams) (2) Asian Pears. Total dietary fiber: 9.9 grams per medium pear (275 grams) (3) Berries. Coconut. Figs. Artichokes. Peas. Okra.
It helps fill you up, can clean you out, and makes achieving your weight loss goals a whole lot easier—we’re talking about foods with fiber.
Brown Rice. Like opting for whole wheat pasta over white pasta, choosing brown riceinstead of white rice is the more fibrous option. One cup of brown rice has 4 grams of fiber compared to the 2 grams per cup of white rice. Store a bag of this in your pantry at all times for easy access to high-fiber meals.
Eating plenty of fiber has numerous health benefits. Here are 22 healthy high–
Mix and match from this list of dietitian-approved high fiber foods to meet your daily quota while losing weight.