Here are 15 foods that are rich in calcium, many of which are non-dairy. Seeds. Seeds are tiny nutritional powerhouses. Cheese. Most cheeses are excellent sources of calcium.Yogurt. Yogurt is an excellent source of calcium. Sardines and Canned Salmon. Beans and Lentils. Almonds. Whey Protein. Some Leafy Greens.

We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Use the guide below to get ideas of additional calciumrich foods to add to your weekly shopping list.

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What you may not know is that there are some ways to get calcium rich foodswithout the dairy or choking down a supplement.

These calciumrich foods are great for people who don’t eat dairy. Discover which foods are high in calcium, how much calcium you should be eating each day and the best non-dairy and vegan sources of this vital mineral. Selection of calciumrich foods including cheese, milk, sardines, nuts and beans. Calcium is essential for strong teeth and bones because it gives them …

CalciumRich Foods. Here’s a list of foods and beverages rich in calcium (no cows required), along with recipes to help make them an everyday occurrence in a variety of meals.

 

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