Many risk factors for high blood pressure are out of your control, such as age, family history, gender, and race. But there are also factors you can control, such as exercise and diet. Adiet that can help control blood pressure is rich in potassium, magnesium, and fiber and lower in sodium. Read on to learn …
Ever wonder how to lower blood pressure naturally? Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you’ll be safe. But research now shows that it’s just as important to choose foods naturally low in sodium and high in at least two of the three …
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. … on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
WebMD explains how to lower or prevent high blood pressure with your food choices.
Lower high blood pressure and slash your risk of heart disease and stroke with these delicious foods.
Approximately half of the individuals living with high blood pressure don’t have the condition under control despite modifiable diet and lifestyle changes.
Along with the DASH diet, are there specific foods—not supplements or individual nutrients—that are linked with lowering blood pressure? Here’s what research suggests.